Uplifting Geelong's Teen Boys: Innovative Movement-Based Therapy
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Dear Geelong mum,
Is your teenage son between 14 and 17 struggling with:
- Unexplained mood swings or irritability?
- Declining academic performance?
- Social withdrawal or difficulty making friends?
- Excessive gaming or screen time?
- Lack of motivation or interest in previous hobbies?
If you’ve nodded ‘yes’ to any of these, you’re not alone. At Shake Counselling, we’ve worked with hundreds of Geelong families facing these exact challenges. But here’s the good news: there’s a solution that’s transforming lives right here in our community.
Why Traditional Therapy Often Fails Teen Boys
You’ve probably considered or even tried traditional sit-down therapy. But let’s be honest – how did that go? If you’re like most mums we’ve worked with, you likely encountered:
- Resistance: “I don’t need to talk to a stranger about my feelings, Mum!”
- Silence: One-word answers and shrugs in therapy sessions.
- Lack of engagement: Missing appointments or refusing to go back.
It’s frustrating, isn’t it? You want to help, but it feels like you’re hitting a wall.
The Shake Solution: Therapy in Motion
At Shake Counselling, we’ve pioneered a movement-based approach specifically designed for teen boys aged 14-17. Here’s what sets us apart:
1. Active Sessions, Not Just Talk
Our sessions take place in dynamic environments:
- On our indoor basketball court
- In our fully-equipped gym
- During walks along the Barwon River
- Even while skateboarding at the local park
Why? Because research shows that physical activity:
- Reduces symptoms of anxiety and depression by up to 30% [1]
- Improves cognitive function and academic performance [2]
- Boosts self-esteem and body image [3]
2. Peer Mentors Who 'Get It'
Our team includes young adults (aged 25-35) who’ve overcome similar challenges. They connect with your son on a level that adults often can’t, discussing:
- Social media pressures
- Gaming communities
- Relationship challenges
- School stress
3. Evidence-Based Techniques, Teen-Friendly Delivery
We incorporate proven therapies like ACT (Acceptance & Commitment Therapy) and DBT (Dialectical Behaviour Therapy), but deliver them in ways that resonate with teen boys:
- Using sports analogies to explain emotional regulation.
- Practicing mindfulness during cool-down after a workout.
- Exploring cognitive distortions through gaming scenarios.
4. Life Skills Development
Every session builds practical skills your son needs for success:
- Emotional intelligence: Recognising and managing emotions effectively.
- Communication: Expressing needs and boundaries assertively.
- Problem-solving: Breaking down challenges into manageable steps.
- Goal-setting: Creating and working towards achievable objectives.
Our Unique Programs
- Individual Movement Therapy: One-on-one sessions tailored to your son’s interests and needs.
- Group Adventure Therapy: Weekend programs combining outdoor activities with peer support.
- Sports Psychology: For teen athletes struggling with performance anxiety or team dynamics.
- Gaming & Tech Balance: Helping boys develop a healthy relationship with technology.
- School Stress Management: Techniques to handle school pressure and study effectively.
NDIS Approved: Accessible Care for All
As an NDIS-approved provider, we ensure our services are available to all Geelong families, regardless of financial circumstances. Our NDIS support includes:
- Comprehensive assessments
- Customised treatment plans
- Regular progress reviews
- Coordination with other healthcare providers
Take Action Now: Your Son's Future Is Waiting
You’ve seen your boy struggle for too long. Every day counts in these crucial teen years. At Shake Counselling, we’re ready to help your son become the confident, resilient young man you know he can be.
Here’s How to Get Started:
- Free 30-Minute Consultation: Submit our contact form to schedule a no-obligation chat about your son’s specific needs.
- Comprehensive Assessment: We’ll conduct a thorough evaluation to create a tailored treatment plan.
- Flexible Scheduling: We offer after-school, evening, and weekend sessions to fit your family’s busy life.
At Shake, we don’t lecture or judge. We listen, understand, and empower. We’re here to shake things up, to move your son towards a brighter future.
Don’t let another day go by watching your son struggle. Reach out to Shake Counselling today, and let’s start moving
Additional Resources
Sources:
[1] Pascoe, M., et al. (2020). Physical activity and exercise in youth mental health promotion: a scoping review. BMJ Open Sport & Exercise Medicine.
[2] Álvarez-Bueno, C., et al. (2017). Academic Achievement and Physical Activity: A Meta-analysis. Pediatrics.
[3] Liu, M., et al. (2015). Effect of physical activity on body image: A meta-analysis. Body Image.
11 Newcastle St, Newtown VIC 3220
0422 868 258
Mon – Fri: 7:00am – 6:00pm
Sat: 7:00am – 2:00pm
We empower Geelong’s teens to navigate challenges, build strong relationships, and develop a positive sense of self.