Connect With Shake Counselling
Reach out to our team to discuss how our Shake Care approach can support your teen's emotional wellbeing and help them develop essential skills through our three pillars: gratitude, values, and self care.
Let's Start Your Shake Care Journey Together
At Shake Counselling, we're passionate about empowering teens in Geelong and the surrounding areas to build essential life skills, resilience, and emotional well-being through our unique Shake Care approach. Our experienced team of counsellors is dedicated to providing a safe, supportive space where adolescents can open up, explore their challenges, and develop the tools they need to thrive through gratitude, values, and meaningful self care practices.
If you're ready to take the first step in supporting your teen's mental health and personal growth, we invite you to reach out to us using any of the methods below. Our friendly team will work with you to schedule a consultation, answer any questions you may have, and discuss how our innovative Shake Care approach can help your teen build a brighter future.
Our Location
11 Newcastle St, Newtown VIC 3220
Opening Hours
Mon - Fri: 7:00am - 6:00pm
Sat: 7:00am - 2:00pm
Sun: Closed
Get in Touch
Fill out the form below and we'll get back to you as soon as possible.
Frequently Asked Questions
How do I know if my teen needs therapy?
If your teen is experiencing persistent emotional, behavioural, or social challenges that are impacting their daily life, it may be beneficial to seek professional support. Some common signs include prolonged sadness, anxiety, anger outbursts, difficulty in relationships, or a decline in academic performance. If you're unsure, feel free to reach out to us for a consultation.
What can my teen expect during their first session?
During the initial session, our counsellor will focus on creating a comfortable, safe environment for your teen to share their story. They'll ask questions to better understand your teen's challenges, goals, and preferences, and collaborate with them to develop a personalized Shake Care plan incorporating our three pillars of gratitude, values, and self care. This session is also an opportunity for your teen to ask questions and express any concerns they may have.
How long does therapy typically last?
The length of therapy varies depending on each teen's unique needs and goals. Some may find significant improvement after a few sessions, while others may benefit from longer-term support. We work closely with each teen to monitor their progress and adjust the treatment plan as needed, ensuring they receive the care they need for lasting success.
Do you involve parents or caregivers in the therapy process?
We believe that parental and caregiver involvement can play a crucial role in a teen's therapeutic journey. While respecting each teen's privacy and autonomy, we encourage open communication and collaboration with parents and caregivers. We offer family sessions, provide resources and guidance, and work together to create a supportive environment for the teen's growth and well-being.
Is my teen's therapy covered by insurance or NDIS?
As a registered NDIS provider, our services may be covered under your teen's NDIS plan if they have appropriate funding categories. Additionally, with a Mental Health Treatment Plan from a GP, clients can access Medicare rebates for a limited number of sessions per calendar year. Some private health insurance extras policies may also provide coverage for psychology or counselling services. During your initial consultation, we can discuss these options in detail and help determine the most appropriate funding pathway for your situation.
Our Shake Care Approach to Supporting Teens
Adolescent Specialisation
Our team has extensive experience and training in working with teens, allowing us to provide specialised Shake Care that addresses the unique challenges and developmental needs of adolescents through our three pillars approach.
Tailored Sessions
We tailor each therapy session to the individual teen, incorporating engaging self care practices that resonate with their interests and learning style to foster growth and skill-building through gratitude, values, and meaningful self care.
Resilience Focus
Our Shake Care approach focuses on helping teens develop emotional resilience, equipping them with the tools and strategies they need to bounce back from setbacks and navigate life's challenges with confidence.
Proven Approaches
We integrate well-established methods like DBT and ACT into our Shake Care sessions, ensuring that teens receive effective, evidence-based care tailored to their specific needs and grounded in our three foundational pillars.