Understanding Dialectical Behaviour Therapy in Geelong
Table of Contents
Introduction
Are you feeling overwhelmed by your emotions or struggling in your relationships?
You’re not alone, and help is available right here in Geelong. Dialectical Behaviour Therapy (DBT) might be the solution you’re seeking.
This compassionate and practical approach has helped many people like you regain control and find peace.
In this guide, we’ll explore how DBT works and how it can make a real difference in your life.
Whether you’re facing anxiety, depression, or simply want to manage stress better, understanding DBT is a positive step forward.
At Shake Counselling, we’re here to support you every step of the way.
What is Dialectical Behaviour Therapy (DBT)?
Dialectical Behaviour Therapy (DBT) is a specialised form of talk therapy that focuses on helping you balance acceptance and change.
Imagine feeling heard and understood while also learning practical skills to handle life’s challenges.
Developed by psychologist Dr. Marsha Linehan, DBT was initially created for individuals dealing with intense emotions but has proven effective for many others.
DBT Can Help With:
•Managing overwhelming feelings
•Reducing self-destructive behaviours
•Improving relationships
•Enhancing self-esteem
Why “Dialectical”? The term refers to combining opposites—like accepting yourself as you are while also working towards growth. It’s about finding a middle path.
Is DBT Right for You?
You might find DBT helpful if you:
•Feel Emotionally Overwhelmed: Do your emotions sometimes feel like a rollercoaster you can’t control?
•Struggle with Relationships: Is it challenging to maintain healthy connections with others?
•Engage in Unhealthy Coping Mechanisms: Do you find yourself turning to harmful behaviours to cope?
•Experience Anxiety or Depression: Are these feelings interfering with your daily life?
•Desire Better Stress Management: Would you like practical tools to handle stress more effectively?
Why Choose Shake Counselling for DBT in Geelong?
• Personalised Care: We understand that everyone’s journey is different. We’ll work closely with you to develop a plan that fits your specific needs and goals.
•Compassionate Professionals: Our therapists are not only highly trained but genuinely care about your well-being.
•Comfortable Environment: Our Geelong centre provides a safe, welcoming space where you can be understood.
Frequently Asked Questions
1. I’m nervous about starting therapy. What can I expect in the first session?
•Answer: It’s completely normal to feel nervous. In your first session at Shake Counselling, we’ll focus on getting to know you. It’s a relaxed conversation about your experiences, challenges, and goals. There’s no pressure, and you can share as much or as little as you feel comfortable.
2. How does DBT differ from other therapies?
•Answer: DBT is unique because it combines acceptance strategies with practical skills for change. It’s highly structured and focuses on teaching you specific techniques to manage emotions, improve relationships, and handle stress.
3. Do I have to join group sessions? I’m not comfortable in groups.
•Answer: While group skills training is a valuable part of DBT, we understand it might not be for everyone. We offer individual therapy where you can learn and practice skills one-on-one with your therapist.
4. How soon will I start to feel better?
•Answer: Everyone’s journey is different. Some people notice improvements in a few weeks, while for others, it may take longer. The important thing is consistent effort and open communication with your therapist.
5. Is therapy confidential?
•Answer: Absolutely. Your privacy is paramount. Everything you share in therapy is confidential, except in rare circumstances where safety is a concern.
Getting Started with DBT
Step 1: Reach Out to Us
•Contact Us: Call or visit our Contact Page to schedule an initial consultation.
Step 2: Initial Meeting
•For Parents and Teens: We’ll meet with you to discuss your teen’s needs and how peer mentoring can help.
Step 3: Matching Process
Personalised Pairing: We’ll thoughtfully match your teen with a mentor who suits their personality and interests.
Step 4: Begin the Journey
•Regular Sessions: Your teen will meet with their mentor regularly, engaging in activities and conversations that promote growth.
Frequently Asked Questions
Q: Will I be involved in the mentoring process?
•A: Your level of involvement is up to you and your teen. We encourage open communication but also respect your teen’s need for privacy.
Q: What if my teen doesn’t click with their mentor?
•A: We’re committed to finding the right fit. If the match isn’t working, we’ll reassess and pair your teen with someone else.
Q: How long does the mentoring relationship last?
•A: It varies. Some teens benefit from short-term support, while others engage with their mentor over a longer period. We’ll work with you to determine what’s best.
Take the Next Step
Supporting your teen’s mental health is a journey, and you don’t have to do it alone.
Contact us today to learn more about how peer mentoring can make a real difference for your teen.
•Phone: 0422 868 258
•Email: [email protected]
•Visit: Link to Contact Page
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Understanding Dialectical Behaviour Therapy in Geelong
11 Newcastle St, Newtown VIC 3220
0422 868 258
Mon – Fri: 7:00am – 6:00pm
Sat: 7:00am – 2:00pm
We empower Geelong’s teens to navigate challenges, build strong relationships, and develop a positive sense of self.