Our Innovative Teen Therapy Services
Breaking therapy stereotypes with movement-based approaches
At Shake Counselling, we offer a range of innovative counselling services tailored specifically for teenagers. Our unique approach combines evidence-based techniques with physical activities, creating an engaging environment where teens feel comfortable opening up and building essential emotional skills.
Our Counselling Services
Explore our range of specialised services designed to support teens through various challenges and help them build valuable life skills.
NDIS Support Services
Comprehensive NDIS support services tailored to each participant's unique needs, helping develop essential life skills in a comfortable, engaging environment.
Dialectical Behaviour Therapy
DBT is a skills-based approach that helps teens manage intense emotions, improve relationships, and develop healthy coping strategies through practical techniques.
Acceptance & Commitment Therapy
Through personalised sessions, we guide teens in developing mindfulness, self-acceptance, and the ability to pursue meaningful goals despite challenges.
Body-Based Therapy
Our signature approach incorporates physical activities like sports, exercise, and adventures, creating a unique, engaging environment that breaks down barriers to therapy.
Individual Therapy
One-on-one sessions provide a safe, confidential space for teens to work through personal challenges and develop tailored coping strategies with professional guidance.
Group Therapy & Workshops
Group sessions foster connection, support, and skill-building among teens facing similar challenges, creating a community of understanding and growth.
Our Unique Approach to Teen Therapy
At Shake Counselling, we've reimagined how therapy can work for teenagers. Our approach breaks away from traditional sit-down sessions and incorporates movement, activity, and real-world applications to create a genuinely engaging experience.
Movement-Based Sessions
We incorporate physical activities like walking, sports, and movement to help teens feel more comfortable and engaged during therapy, creating natural opportunities for meaningful conversations.
Non-Traditional Environment
Breaking away from the confines of an office setting, our therapy sessions take place in various environments that promote comfort, openness, and authentic expression.
Practical Skill Building
We focus on teaching tangible, practical skills that teens can immediately apply to their daily lives, helping them navigate challenges with confidence and resilience.
The Principles That Guide Our Work
Our approach to counselling is built on a strong foundation of values that ensure every teen receives the support they need to thrive.
Authenticity
We believe in creating genuine connections with teens through honest, transparent communication and by showing up as our authentic selves.
Innovation
We continuously develop and refine our approaches to better connect with teens, incorporating new techniques that resonate with their experiences.
Personalisation
We recognise that each teen is unique, customising our approach to match individual preferences, learning styles, and specific needs.
Empowerment
We aim to equip teens with the skills, knowledge, and confidence they need to navigate life's challenges independently.
Frequently Asked Questions
Find answers to common questions about our services, approach, and what to expect when working with Shake Counselling.
What makes Shake Counselling different from traditional therapy services?
Unlike traditional therapy that primarily takes place in an office setting, Shake Counselling incorporates movement and activities to create a more engaging, comfortable environment for teens. We recognize that many teenagers find it difficult to open up in formal settings, so we've developed an approach that involves walking, sports, and other physical activities to facilitate natural, meaningful conversations while building essential skills.
How do your NDIS services work?
Our NDIS support services are tailored to each participant's individual needs and goals. We work closely with participants and their support networks to understand their NDIS plan and develop activities that align with their objectives. This may include life skills development, social skills training, emotional regulation, and more. All our NDIS services incorporate our movement-based, engaging approach to ensure participants feel comfortable and can make meaningful progress.
What age groups do you work with?
Shake Counselling primarily works with adolescents and young adults, typically ranging from 12 to 25 years old. Our services are especially designed to connect with teenagers who may be resistant to traditional counselling approaches. We specialize in creating an environment where teens feel understood, respected, and engaged in the therapeutic process.
How long does therapy usually take?
The duration of therapy varies significantly based on individual needs, goals, and circumstances. Some teens benefit from short-term interventions spanning 8-12 sessions, while others may need longer-term support. We regularly assess progress and adjust our approach accordingly. Our goal is always to help teens develop the skills and resilience they need to thrive independently, rather than creating dependency on our services.
Do you offer both in-person and online sessions?
While our movement-based approach is most effective in person, we do offer online sessions when circumstances require it. However, even in online sessions, we strive to incorporate movement and engaging activities rather than standard sit-down conversations. Our preference is always for in-person sessions where we can fully implement our unique approach and create the most impactful experience for teens.
Ready to Start Your Teen's Journey?
Contact us today to learn more about our services and how we can support your teen's growth and well-being through our innovative, movement-based approach to therapy.