Recognising The Signs A Teen Needs Counselling: A Guide for Parents

Teen showing signs of emotional distress and withdrawal, a key indicator that counselling support may be needed

Shake Counselling Recognising The Signs A Teen Needs Counselling: A Guide for Parents Table of Contents Introduction Watching your teenager navigate the complexities of adolescence can feel like walking a tightrope. As a parent, you want to give them independence while ensuring their well-being. But how do you know when normal teenage behaviour crosses into […]

How Movement-Based Therapy Enhances Emotional Intelligence in Youth

Group of young people cycling together on a nature trail during a movement-based therapy session

Shake Counselling How Movement-Based Therapy Enhances Emotional Intelligence in Youth Table of Contents Introduction Are you noticing your teen struggling with: Difficulty expressing or understanding their emotions? Trouble managing stress and anxiety? Challenges in connecting with peers meaningfully? Physical tension or restlessness? Resistance to traditional talk therapy?   You’re not alone. Many Geelong families are […]

The Role of Physical Activity in Managing Teenage Anxiety and Depression

Serene waterfront view in Geelong with calm blue water, tree-lined banks, and outdoor recreational areas perfect for therapeutic activities

Shake Counselling The Role of Physical Activity in Managing Teenage Anxiety and Depression Table of Contents Introduction “I don’t want to go to school today.” When your teenage son’s world starts shrinking – the closed bedroom door, the missed sports practice, the declining grades – it’s more than just “teenage moods.” As Geelong parents, you’re […]