Non-Traditional Therapies: Exploring Alternatives to Talk Therapy for Teens

Teen engaging in basketball activity during a movement-based therapy session, demonstrating alternative approaches to traditional counselling

Shake Counselling Non-Traditional Therapies: Exploring Alternatives to Talk Therapy for Teens Table of Contents Introduction Has your teenager ever rolled their eyes at the mention of counselling? Or maybe they’ve sat through traditional therapy sessions giving one-word answers, leaving you wondering if there’s a better way? As a team specialising in youth mental health here […]

Navigating NDIS Support for Youth Mental Health in Geelong

Therapeutic outdoor session by the Barwon River, with people sitting peacefully on a rock overlooking the water

Shake Counselling Navigating NDIS Support for Youth Mental Health in Geelong Table of Contents Introduction Are you or someone you know struggling with mental health in Geelong? You’re not alone. More and more young people in our community are reaching out for support – and that’s actually a really positive step. The National Disability Insurance […]

How Movement-Based Therapy Enhances Emotional Intelligence in Youth

Group of young people cycling together on a nature trail during a movement-based therapy session

Shake Counselling How Movement-Based Therapy Enhances Emotional Intelligence in Youth Table of Contents Introduction Are you noticing your teen struggling with: Difficulty expressing or understanding their emotions? Trouble managing stress and anxiety? Challenges in connecting with peers meaningfully? Physical tension or restlessness? Resistance to traditional talk therapy?   You’re not alone. Many Geelong families are […]

The Role of Physical Activity in Managing Teenage Anxiety and Depression

Serene waterfront view in Geelong with calm blue water, tree-lined banks, and outdoor recreational areas perfect for therapeutic activities

Shake Counselling The Role of Physical Activity in Managing Teenage Anxiety and Depression Table of Contents Introduction “I don’t want to go to school today.” When your teenage son’s world starts shrinking – the closed bedroom door, the missed sports practice, the declining grades – it’s more than just “teenage moods.” As Geelong parents, you’re […]

Understanding Dialectical Behaviour Therapy in Geelong

Shake Counselling Understanding Dialectical Behaviour Therapy in Geelong Table of Contents Introduction Are you feeling overwhelmed by your emotions or struggling in your relationships? You’re not alone, and help is available right here in Geelong. Dialectical Behaviour Therapy (DBT) might be the solution you’re seeking. This compassionate and practical approach has helped many people like […]

How Body-Based Therapy Boosts Emotional Well-being in Geelong

Two young people in a gym at Shake Counselling during a therapy session

Shake Counselling How Body-Based Therapy Boosts Emotional Well-being in Geelong Table of Contents Introduction In Geelong, a growing number of young people are seeking innovative ways to improve their emotional well-being. Body-based therapy is emerging as a powerful method that combines physical activity with therapeutic practices to support mental health. By engaging in activities like […]

Uplifting Geelong’s Teen Boys: Innovative Movement-Based Therapy

Large crowd of hooded young men with one standing out in the center

Shake Counselling Uplifting Geelong’s Teen Boys: Innovative Movement-Based Therapy Table of Contents Dear Geelong mum,   Is your teenage son between 14 and 17 struggling with: Unexplained mood swings or irritability? Declining academic performance? Social withdrawal or difficulty making friends? Excessive gaming or screen time? Lack of motivation or interest in previous hobbies?   If […]

Empowering Teen Boys Through Movement-Based Therapy

Teenage boy playing basketball outdoors at sunset, wearing headphones" Caption: "Our movement-based therapy combines physical activity with mental health support

Shake Counselling Empowering Teen Boys Through Movement-Based Therapy Table of Contents Are you a concerned mom in Geelong, watching your teenage son struggle with emotions, confidence, or social situations? You’re not alone. At Shake Counselling, we specialise in teen counselling for boys aged 14-17, helping them navigate the challenges of adolescence using our unique, movement-based […]