Non-Traditional Therapies: Exploring Alternatives to Talk Therapy for Teens

Teen engaging in basketball activity during a movement-based therapy session, demonstrating alternative approaches to traditional counselling

Shake Counselling Non-Traditional Therapies: Exploring Alternatives to Talk Therapy for Teens Table of Contents Introduction Has your teenager ever rolled their eyes at the mention of counselling? Or maybe they’ve sat through traditional therapy sessions giving one-word answers, leaving you wondering if there’s a better way? As a team specialising in youth mental health here […]

Understanding Dialectical Behaviour Therapy in Geelong

Shake Counselling Understanding Dialectical Behaviour Therapy in Geelong Table of Contents Introduction Are you feeling overwhelmed by your emotions or struggling in your relationships? You’re not alone, and help is available right here in Geelong. Dialectical Behaviour Therapy (DBT) might be the solution you’re seeking. This compassionate and practical approach has helped many people like […]