Non-Traditional Therapies: Exploring Alternatives to Talk Therapy for Teens

Teen engaging in basketball activity during a movement-based therapy session, demonstrating alternative approaches to traditional counselling

Shake Counselling Non-Traditional Therapies: Exploring Alternatives to Talk Therapy for Teens Table of Contents Introduction Has your teenager ever rolled their eyes at the mention of counselling? Or maybe they’ve sat through traditional therapy sessions giving one-word answers, leaving you wondering if there’s a better way? As a team specialising in youth mental health here […]

How Movement-Based Therapy Enhances Emotional Intelligence in Youth

Group of young people cycling together on a nature trail during a movement-based therapy session

Shake Counselling How Movement-Based Therapy Enhances Emotional Intelligence in Youth Table of Contents Introduction Are you noticing your teen struggling with: Difficulty expressing or understanding their emotions? Trouble managing stress and anxiety? Challenges in connecting with peers meaningfully? Physical tension or restlessness? Resistance to traditional talk therapy?   You’re not alone. Many Geelong families are […]

The Role of Physical Activity in Managing Teenage Anxiety and Depression

Serene waterfront view in Geelong with calm blue water, tree-lined banks, and outdoor recreational areas perfect for therapeutic activities

Shake Counselling The Role of Physical Activity in Managing Teenage Anxiety and Depression Table of Contents Introduction “I don’t want to go to school today.” When your teenage son’s world starts shrinking – the closed bedroom door, the missed sports practice, the declining grades – it’s more than just “teenage moods.” As Geelong parents, you’re […]

How Body-Based Therapy Boosts Emotional Well-being in Geelong

Two young people in a gym at Shake Counselling during a therapy session

Shake Counselling How Body-Based Therapy Boosts Emotional Well-being in Geelong Table of Contents Introduction In Geelong, a growing number of young people are seeking innovative ways to improve their emotional well-being. Body-based therapy is emerging as a powerful method that combines physical activity with therapeutic practices to support mental health. By engaging in activities like […]