Understanding Dialectical Behaviour Therapy in Geelong

Shake Counselling Understanding Dialectical Behaviour Therapy in Geelong Table of Contents Introduction Are you feeling overwhelmed by your emotions or struggling in your relationships? You’re not alone, and help is available right here in Geelong. Dialectical Behaviour Therapy (DBT) might be the solution you’re seeking. This compassionate and practical approach has helped many people like […]

How Body-Based Therapy Boosts Emotional Well-being in Geelong

Two young people in a gym at Shake Counselling during a therapy session

Shake Counselling How Body-Based Therapy Boosts Emotional Well-being in Geelong Table of Contents Introduction In Geelong, a growing number of young people are seeking innovative ways to improve their emotional well-being. Body-based therapy is emerging as a powerful method that combines physical activity with therapeutic practices to support mental health. By engaging in activities like […]

Uplifting Geelong’s Teen Boys: Innovative Movement-Based Therapy

Large crowd of hooded young men with one standing out in the center

Shake Counselling Uplifting Geelong’s Teen Boys: Innovative Movement-Based Therapy Table of Contents Dear Geelong mum,   Is your teenage son between 14 and 17 struggling with: Unexplained mood swings or irritability? Declining academic performance? Social withdrawal or difficulty making friends? Excessive gaming or screen time? Lack of motivation or interest in previous hobbies?   If […]

Empowering Teen Boys Through Movement-Based Therapy

Teenage boy playing basketball outdoors at sunset, wearing headphones" Caption: "Our movement-based therapy combines physical activity with mental health support

Shake Counselling Empowering Teen Boys Through Movement-Based Therapy Table of Contents Are you a concerned mom in Geelong, watching your teenage son struggle with emotions, confidence, or social situations? You’re not alone. At Shake Counselling, we specialise in teen counselling for boys aged 14-17, helping them navigate the challenges of adolescence using our unique, movement-based […]